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	<title>Comments on: Spicy Mulligatawny</title>
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		<title>By: Tim Elhajj</title>
		<link>http://telhajj.com/2008/06/08/spicy-mulligatawny/#comment-191</link>
		<dc:creator><![CDATA[Tim Elhajj]]></dc:creator>
		<pubDate>Fri, 13 Jun 2008 00:15:49 +0000</pubDate>
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		<description><![CDATA[Oh, yummy! That sounds delicious. And I think you can get low-fat, low-cal coconut milk. I&#039;ll have to try it out.

I&#039;m not much of a cook, but I&#039;ve been trying to do one meal a week, now that we&#039;re trying to eat more at home and eat healthier. It&#039;s a shame that it&#039;s so easy and inexpensive to eat unhealthy. You really have to stay on top of things.

I&#039;ll let you know how this turns out. Thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>Oh, yummy! That sounds delicious. And I think you can get low-fat, low-cal coconut milk. I&#8217;ll have to try it out.</p>
<p>I&#8217;m not much of a cook, but I&#8217;ve been trying to do one meal a week, now that we&#8217;re trying to eat more at home and eat healthier. It&#8217;s a shame that it&#8217;s so easy and inexpensive to eat unhealthy. You really have to stay on top of things.</p>
<p>I&#8217;ll let you know how this turns out. Thanks for sharing!</p>
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		<title>By: sarah</title>
		<link>http://telhajj.com/2008/06/08/spicy-mulligatawny/#comment-190</link>
		<dc:creator><![CDATA[sarah]]></dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.telhajj.com/?p=266#comment-190</guid>
		<description><![CDATA[OH, one of my favorites; try this with lamb and fresh or canned coconut milk. YUM!

INGREDIENTS:
1 lb. lean lamb, cubed
2 Tbsp. butter
1 Tbsp. olive oil
2 onions, chopped
2 Tbsp. curry powder
3 Tbsp. flour
2 cups water
3 Granny Smith apples, peeled and cubed
3 carrots, sliced
1 potato, peeled and diced
1 cup apple juice
6 cups chicken broth
1 tsp. salt
1/4 tsp. ground ginger
1/4 tsp. white pepper
1 cup coconut milk or heavy cream
1 Tbsp. lemon juice
hot cooked rice
PREPARATION:
In medium bowl toss lamb cubes with 1 Tbsp. of the curry powder and set aside.

Heat butter and olive oil in heavy skillet and add lamb cubes. Brown on all sides, about 4 minutes, and remove to a 4-6 quart crockpot. Add onions and remaining 1 Tbsp. curry powder to skillet; cook and stir until onions are crisp tender. Stir in flour and cook and stir until bubbly. Add 2 cups water and stir until thickened. Pour this mixture into slow cooker. Add remaining ingredients except coconut milk, lemon juice, and rice. Cover and cook on LOW for 8-9 hours until all ingredients are tender. Stir in coconut milk and lemon juice and serve over hot cooked rice. Serves 6]]></description>
		<content:encoded><![CDATA[<p>OH, one of my favorites; try this with lamb and fresh or canned coconut milk. YUM!</p>
<p>INGREDIENTS:<br />
1 lb. lean lamb, cubed<br />
2 Tbsp. butter<br />
1 Tbsp. olive oil<br />
2 onions, chopped<br />
2 Tbsp. curry powder<br />
3 Tbsp. flour<br />
2 cups water<br />
3 Granny Smith apples, peeled and cubed<br />
3 carrots, sliced<br />
1 potato, peeled and diced<br />
1 cup apple juice<br />
6 cups chicken broth<br />
1 tsp. salt<br />
1/4 tsp. ground ginger<br />
1/4 tsp. white pepper<br />
1 cup coconut milk or heavy cream<br />
1 Tbsp. lemon juice<br />
hot cooked rice<br />
PREPARATION:<br />
In medium bowl toss lamb cubes with 1 Tbsp. of the curry powder and set aside.</p>
<p>Heat butter and olive oil in heavy skillet and add lamb cubes. Brown on all sides, about 4 minutes, and remove to a 4-6 quart crockpot. Add onions and remaining 1 Tbsp. curry powder to skillet; cook and stir until onions are crisp tender. Stir in flour and cook and stir until bubbly. Add 2 cups water and stir until thickened. Pour this mixture into slow cooker. Add remaining ingredients except coconut milk, lemon juice, and rice. Cover and cook on LOW for 8-9 hours until all ingredients are tender. Stir in coconut milk and lemon juice and serve over hot cooked rice. Serves 6</p>
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